October 23, 2003

About Ashtanga Yoga

Ashtanga begins with a healthy inner posture and compassionate attitude of the practitioner (yamas and niyamas). From there, we move through the traditional hatha forms in a flowing series. Options are given so that students express the essential gesture of the postures according to their own circumstances of flexibility, strength and energy, as these increase through steady practice.

Posted by kimmer at October 23, 2003 06:07 AM
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